Rob's Weight Tracker
I created this spreadsheet a few years ago in OpenOffice when I started low-carbing. The scale hit 200 pounds and thought enough was enough and that it was time to do something about it (mind you, I'm only 5'8" tall). I set my goal weight at an agressive 160 pounds, thinking that I'd be thrilled to make it half way. Well, in nine months I surpassed my goal(!) thanks in part to my ability to geek the whole process up! I think it helped to watch the numbers and graphs change when I input my weight from week to week.
Anywho, enough babbling. Download 'em below. Just let me know if they've worked for you and/or how you think I can make it better. (Since I use OpenOffice, some of the formatting isn't quite right in Excel. If you're an Excel guru, I'd appreciate if you fixed it up and sent it back.)
Have fun and good luck!
